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#AuDHD

81 posts72 participants12 posts today
Aubrey Jones<p>My fellow NDs: our compensation mechanisms for our cognitive and executive deficiencies do *not* constitute 4D chess or super-perceptive superpowers.</p><p>You are not calculating a rational, perfectly logical global optimum taking into account every contingency. You are overloading yourself and courting OC behaviors by giving the same emotional weight to hypotheticals as you do the material problems you were originally trying to solve.</p><p><a href="https://gaygeek.social/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://gaygeek.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://gaygeek.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHD</span></a> <a href="https://gaygeek.social/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neurodivergent</span></a> <a href="https://gaygeek.social/tags/neurotypes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neurotypes</span></a></p>
Jess👾<p><a href="https://infosec.exchange/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> means I live both sides of this in my own brain simultaneously.</p><p>Like on one side: "give me rules and goals and directions and criteria for success and everything else". The other side is "idk, I just kinda do things based purely upon vibes and where my focus happens to land". Both sides are exasperated with each other constantly.</p>
Morothar ☿<p>Second work day without taking any methylphenidate. Today was not a home office day. I don't think anyone noticed. I even felt more mentally flexible. And taking breaks was easier. I am curious how the rest of the week pans out. ADHD meds were crucial during my autistic burnout to get stuff done and prevent a financial catastrophe. But maybe I no longer need it?</p><p><a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a></p>
Roknrol<p>A is for the Angina you grant me,<br>N is for the Nothing good you give.<br>X is for the sudden eXtreme mood swings,<br>I is the Imposter that I live.<br>E for the Exigent-type crisis,<br> which of course is always happening Today,<br>You all might want to ask me how I'm doing, <br>but don't be a bit surprised to hear me say:</p><p>"I'm fine, thanks."</p><p><a href="https://beige.party/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> and while I'm probably not <a href="https://beige.party/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a>, I suspect y'all can relate</p>
BK<p>What would you recommend a person to do to make friends when they don't drive, live in a rural area, lives with judgmental parents, <a href="https://mastodon.world/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> , have a hard time making friends, overthinker, and has social anxiety? <a href="https://mastodon.world/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.world/tags/makefriends" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>makefriends</span></a> <a href="https://mastodon.world/tags/friend" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>friend</span></a> <a href="https://mastodon.world/tags/friends" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>friends</span></a> <a href="https://mastodon.world/tags/soultribe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>soultribe</span></a> <a href="https://mastodon.world/tags/lonely" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lonely</span></a> <a href="https://mastodon.world/tags/Depression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Depression</span></a> <a href="https://mastodon.world/tags/bored" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bored</span></a></p>
Heather Cook🖖Autistic Coach<p>Anxiety or Sensory Sensitivity? Here's How to Tell </p><p><a href="https://www.youtube.com/watch?v=p-njaV83N4g" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=p-njaV83N4</span><span class="invisible">g</span></a></p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurospicy</span></a> <a href="https://universeodon.com/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurodivergent</span></a> <a href="https://universeodon.com/tags/ND" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ND</span></a></p>
Squirrel Brain Gone Fishing<p>Liebe Bubble <a href="https://norden.social/tags/ADHS" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHS</span></a> , <a href="https://norden.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHD</span></a> , <a href="https://norden.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> ,<br>könnt ihr gute Bücher oder Social Media Kanäle empfehlen zum Thema "Wie überlebe ich das Büroleben als ADHSler?" <br>Ich habe viele Tipps gefunden, wie man sein Privatleben besser in den Griff bekommen kann. Ich bräuchte aber mal ein paar Ideen wie ich meine Aufgaben in verschiedenen Projekten besser im Blick behalten kann. Die Standardratgeber sind für ND-Hirne nicht so wirklich hilfreich 🫣😅</p>
PetitPas<p>Je vois souvent aussi passer ce discours que l'autisme ou une autre neurodivergence nous rendrait plus éthique ou immune à certains biais. <br>Et c'est juste dangereux.</p><p>La neurodivergence ne fait pas de nous des êtres de lumière, par dcaius<br><a href="https://dcaius.fr/blog/2025/03/neurodivergence-propagande/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">dcaius.fr/blog/2025/03/neurodi</span><span class="invisible">vergence-propagande/</span></a></p><p><a href="https://eldritch.cafe/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://eldritch.cafe/tags/Autism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autism</span></a> <a href="https://eldritch.cafe/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neurodivergent</span></a> <a href="https://eldritch.cafe/tags/auDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>auDHD</span></a></p>
BK<p>What would you recommend a person to do to make friends when they don't drive, live in a rural area, lives with judgmental parents, <a href="https://mstdn.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> , have a hard time making friends, overthinker, and has social anxiety? <a href="https://mstdn.social/tags/mental_health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mental_health</span></a> <a href="https://mstdn.social/tags/makefriends" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>makefriends</span></a> <a href="https://mstdn.social/tags/friend" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>friend</span></a> <a href="https://mstdn.social/tags/friends" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>friends</span></a> <a href="https://mstdn.social/tags/soultribe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>soultribe</span></a> <a href="https://mstdn.social/tags/lonely" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lonely</span></a> <a href="https://mstdn.social/tags/Depression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Depression</span></a> <a href="https://mstdn.social/tags/bored" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bored</span></a></p>
Robot DiverAudhd, Water, Bathing, Life
alex :nato: :gay: :worm: :cat: :eu: :ns: :trans:<p><span>ok maybe i should give yall a proper intro on me </span><a href="https://federate.infinite.fish/tags/introduction" rel="nofollow noopener" target="_blank">#introduction</a><span><br><br>i'm alex, i'm a kitty </span>​:neocat:​<span> who moved from poland to netherlands (living in Utrecht as of now) in september 2024 kind of by force<br><br>i speak polish and english, as well as trying to learn dutch (with little to no results though)<br><br>at the time of writing this i am no longer a neet woohoo </span>​:jamming:​<span> i got a job<br><br>i usually draw things in my free time or endlessly scroll the internet for no reason. i collect plushies and keep them on my desk, as well as collect pokemon TCG cards.<br><br>i also gamed a lot, but nowadays i am trying to find motivation to boot up something else than osu from time to time<br><br>if i get the inspiration i work on static websites, most notably my personal site, dokokashira.nl (that needs to be updated asap because of how many outdated things there are<br><br>still morphing and trying to discover myself now that i have a proper environment to do so<br><br>i'm a trans gay guy and started my HRT on february 8 2025 </span>​:neocat_floof:​<span><br><br>i'm proudly disabled (HoH, AuDHD, C-PTSD, BPD et al) and i wish for a better world<br><br>where else to find me on fedi:<br></span><span class="h-card" translate="no"><a href="https://federate.infinite.fish/@kaaskop" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>kaaskop</span></a></span><span> - art account<br></span><span class="h-card" translate="no"><a href="https://federate.infinite.fish/@alexander" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>alexander</span></a></span><span> - private account for friends<br></span><span class="h-card" translate="no"><a href="https://federate.infinite.fish/@kaviaar" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>kaviaar</span></a></span><span> - AD account, only for people i know that are 18+<br><br>also </span><span class="h-card" translate="no"><a href="https://app.wafrn.net/fediverse/blog/nugget" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>nugget</span></a></span><span> from time to time when i test something on wafrn<br><br>as always, tag spam for reach and topics:<br></span><a href="https://federate.infinite.fish/tags/furry" rel="nofollow noopener" target="_blank">#furry</a><span> </span><a href="https://federate.infinite.fish/tags/artistsOnFedi" rel="nofollow noopener" target="_blank">#artistsOnFedi</a><span> </span><a href="https://federate.infinite.fish/tags/pokemon" rel="nofollow noopener" target="_blank">#pokemon</a><span> </span><a href="https://federate.infinite.fish/tags/ActuallyAutistic" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a><span> </span><a href="https://federate.infinite.fish/tags/vocaloid" rel="nofollow noopener" target="_blank">#vocaloid</a><span> </span><a href="https://federate.infinite.fish/tags/AuDHD" rel="nofollow noopener" target="_blank">#AuDHD</a><span> </span><a href="https://federate.infinite.fish/tags/indieWeb" rel="nofollow noopener" target="_blank">#indieWeb</a><span> </span><a href="https://federate.infinite.fish/tags/disability" rel="nofollow noopener" target="_blank">#disability</a><span> </span><a href="https://federate.infinite.fish/tags/hardOfHearing" rel="nofollow noopener" target="_blank">#hardOfHearing</a><span> </span><a href="https://federate.infinite.fish/tags/LGBTQ" rel="nofollow noopener" target="_blank">#LGBTQ</a><span> </span><a href="https://federate.infinite.fish/tags/transmasc" rel="nofollow noopener" target="_blank">#transmasc</a><span> </span><a href="https://federate.infinite.fish/tags/ftm" rel="nofollow noopener" target="_blank">#ftm</a><span> </span><a href="https://federate.infinite.fish/tags/queer" rel="nofollow noopener" target="_blank">#queer</a><span> </span><a href="https://federate.infinite.fish/tags/videoGames" rel="nofollow noopener" target="_blank">#videoGames</a><span> </span><a href="https://federate.infinite.fish/tags/digitalArt" rel="nofollow noopener" target="_blank">#digitalArt</a><span> </span><a href="https://federate.infinite.fish/tags/netherlands" rel="nofollow noopener" target="_blank">#netherlands</a><span> </span><a href="https://federate.infinite.fish/tags/utrecht" rel="nofollow noopener" target="_blank">#utrecht</a></p>
The Autistic Innovator :Aro:<p>'I am' and 'have' changes how we relate (and what makes grammatical sense) to our autism/neurodivergent/ADHD like:</p><p>I am autistic<br>I have autism<br>I'm ADHD <br>I have ADHD<br>I am neurodivergent<br>I have neurodivergent</p><p>Or<br>I'm AuDHD<br>I have AuDHD</p><p>Which ones do you use the most to describe yourself?</p><p><a href="https://autistics.life/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a><br><a href="https://autistics.life/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHD</span></a><br><a href="https://autistics.life/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a><br><a href="https://autistics.life/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neurodivergent</span></a></p>
Tenkoman<p>An die <a href="https://sueden.social/tags/Autismus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autismus</span></a> Bubble (und auch die <a href="https://sueden.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> / <a href="https://sueden.social/tags/ADHS" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHS</span></a> Bubble - ich wurde von Partnerfirmen gefragt mein "Kochbuch"(Zitat: Mein Vorgesetzter) (aka: Was Arbeitgeber beim Umgang mit Neurodiversen Personen im Arbeitsumfeld beachten sollen) neutral niederzuschreiben --- irgendwelche Wünsche eurerseits die ich mit einfließen lassen sollte?</p>
<undef><p>Being AuDHD, there's always the tension between organized organization and organized chaos. Trying to clean up my apartment today, and it's going as well as expected, given that I'm typing this instead of, say, putting away the assortment of miscellanea I have to reach my hands around to actually do this said typing.</p><p>So, normally I would organize the doom drawer of general junk I might need on daily, or at least weekly, basis, which would take maybe just an hour for a drawer that small. But, why bother? Instead, I'm gonna just let it be. It'd be back to its obviously natural state of chaos by tomorrow anyways. I'll just declutter my desktop so I can clutter it with some new and exciting miscellanea, the drawer can just be as is. Small accommodations to myself, small victories, couple of spoons saved.</p><p><a href="https://mementomori.social/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://mementomori.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a></p>
DoryTheFish<p>Neurodivergent Fedifriends, I have a question for you.</p><p>What is this elusive 80% that NTs are talking about when they explain to me that I shouldn't aim for perfection. </p><p>Apparently, when they have a job to do, they measure (?) what would be perfect, then they measure 80% of it and they stop working there? 🤯</p><p>Do you know how one does that? NTs explanations are not helpful so I thought I would ask my <a href="https://beige.party/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHD</span></a> <a href="https://beige.party/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> and <a href="https://beige.party/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> peeps for guidance.</p><p>Can you do that trick of magic and if so, could you please explain to me how? </p><p>Let's say have a translation to do. What's an non-burnout inducing 80% of a perfect translation? </p><p>Retoots welcome!</p>