Shaula Evans<p>Big long-term study confirms that <a href="https://zirk.us/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diet</span></a> with lots of fruit & vegetables associated with healthy aging, Opposite is true for trans-fats, sodium, sugary beverages and red or processed meats.</p><p>(I've seen a paywalled article on the TL today that I couldn't access. Here's an alternative, non-paywalled report.) 1/2</p><p><a href="https://www.news-medical.net/news/20250325/The-best-diet-for-aging-well-backed-by-a-30-year-study-of-100000-people.aspx" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">news-medical.net/news/20250325</span><span class="invisible">/The-best-diet-for-aging-well-backed-by-a-30-year-study-of-100000-people.aspx</span></a></p><p><a href="https://zirk.us/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://zirk.us/tags/Nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nutrition</span></a> <a href="https://zirk.us/tags/Diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Diet</span></a> <a href="https://zirk.us/tags/Longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Longevity</span></a> <a href="https://zirk.us/tags/PHDI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PHDI</span></a></p>