Le Pouls Du Monde

Kat O’BrienSqueaked in under 9min/mile for an approximation of the route I used to run most often in NYC. Sunny, chilly and windy. Great views! <a href="https://mastodon.world/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.world/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.world/tags/nyc" class="mention hashtag" rel="nofollow noopener" target="_blank">#nyc</a>

BobInjury update post MRI. Physio surprised to see no Haglund’s deformity. He’s pointing out the issue - multiple small tears in the Achilles. There’s a small cyst too and some associated bursitis, but this is fixable with no surgery. Some eccentric loading on the offending foot to stimulate collagen production to repair the tendon and I should be sorted in 3-4 months. Feeling positive! <a href="https://mastodon.world/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.world/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.world/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a>

neutronwranglerAnother run where I try and stay off the roads. Unfortunately this time I acquired some gravel rash on one of the unavoidable roads<a href="https://mastodon.org.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.org.uk/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mastodon.org.uk/tags/WyeValley" class="mention hashtag" rel="nofollow noopener" target="_blank">#WyeValley</a> <a href="https://mastodon.org.uk/tags/Hoarwithy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Hoarwithy</a> <a href="https://mastodon.org.uk/tags/smashrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#smashrun</a> <a href="https://mastodon.org.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> Ran 10.17 kms @ 6:54min/km <a href="https://en-gb.smashrun.com/john.cooper/run/41537774/oz12mo84#map" rel="nofollow noopener" translate="no" target="_blank">https://en-gb.smashrun.com/john.cooper/run/41537774/oz12mo84#map</a>

neutronwranglerExploring more local paths I have omitted in the last ten years<a href="https://mastodon.org.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.org.uk/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mastodon.org.uk/tags/WyeValley" class="mention hashtag" rel="nofollow noopener" target="_blank">#WyeValley</a> <a href="https://mastodon.org.uk/tags/Hoarwithy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Hoarwithy</a> <a href="https://mastodon.org.uk/tags/smashrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#smashrun</a> <a href="https://mastodon.org.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>Ran 7.93 kms @ 8:03min/km <a href="https://en-gb.smashrun.com/john.cooper/run/41496011/bn85qkca#map" rel="nofollow noopener" translate="no" target="_blank">https://en-gb.smashrun.com/john.cooper/run/41496011/bn85qkca#map</a>

LeeI’m at the stage wif my v elderly dad that I hav become d parent - telling him wat he shud and shud not do (all in his best interest) not sure I like this role reversal - anyway he loves hearing bout my running 🏃🏻 so just a slow Sunday trot wif heavy legs 🦵 <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/silentsunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#silentsunday</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/Spring" class="mention hashtag" rel="nofollow noopener" target="_blank">#Spring</a> <a href="https://mstdn.social/tags/march" class="mention hashtag" rel="nofollow noopener" target="_blank">#march</a> <a href="https://mstdn.social/tags/retirement1stepcloser" class="mention hashtag" rel="nofollow noopener" target="_blank">#retirement1stepcloser</a> <a href="https://mstdn.social/tags/ESTA" class="mention hashtag" rel="nofollow noopener" target="_blank">#ESTA</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener" target="_blank">#Music</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener" target="_blank">#runner</a>

Aaron Toponce ⚛️:debian:I don't know which boundaries are "correct", but as an observation, Stryd's are more uniform than TrainingPeaks.It seems TrainingPeaks is more forgiving on what counts as productive training. But TrainingPeaks is also stricter on "race readiness", giving you a tighter window to make sure you're not losing fitness.Both platforms have thousands of users. I'd be interested to heard the arguments from both on why they chose the boundaries they did.<a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://fosstodon.org/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a>

Aaron Toponce ⚛️:debian:I'm raining for the Grand Canyon R2R2R. Curious about the productivity of my training, I plotted it.As a runner, I train primarily by power using my Stryd foot pod. As such, Stryd will score each run with a running stress score. I can then calculate the weighted and unweighted rolling 7-day and 42-day averages. From there, I can get the stress balance.Stryd defines their productivity training boundaries different than TrainingPeaks. Here are both side-by-side.<a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://fosstodon.org/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a>

Michael Simons“I should eventually do at least one long run before Brighton marathon”A bit later, with nice company on the trails around <a href="https://mastodon.social/tags/Aachen" class="mention hashtag" rel="nofollow noopener" target="_blank">#Aachen</a>: “oops, that’s now 43km with a considerable amount of altitude climbed”I’m stupid. But it’s fun. <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersOfMastodon</a>

dodeUnexpected PB at an unplanned <a href="https://mastodonapp.uk/tags/parkrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#parkrun</a> this morning. One of our crew dropped out with the lurgy so we spent some time on boat maintenance and polishing finishing in time for the Parkrun start. I've still got a head cold lingering and my legs are feeling heavy and sore from Wednesday so wasn't expecting much more than a steady run. I started pretty well, struggled around the fields and on the river path but finished strong with a Strava 5k Time of 21:31 the official time is normally marginally less. <a href="https://mastodonapp.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodonapp.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>

Kat O’BrienBrooklyn Bridge/Park run early this am. My old hood! <a href="https://mastodon.world/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.world/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.world/tags/nyc" class="mention hashtag" rel="nofollow noopener" target="_blank">#nyc</a> <a href="https://mastodon.world/tags/brooklynbridge" class="mention hashtag" rel="nofollow noopener" target="_blank">#brooklynbridge</a>

LeeA Friday sexy negs 4 🏃🏻🩵 and received some fantastic news this week so time to celebrate 🍾 and plan my next chapter 😃🍰💥 <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/faith" class="mention hashtag" rel="nofollow noopener" target="_blank">#faith</a> <a href="https://mstdn.social/tags/hope" class="mention hashtag" rel="nofollow noopener" target="_blank">#hope</a> <a href="https://mstdn.social/tags/charity" class="mention hashtag" rel="nofollow noopener" target="_blank">#charity</a> <a href="https://mstdn.social/tags/peace" class="mention hashtag" rel="nofollow noopener" target="_blank">#peace</a> <a href="https://mstdn.social/tags/retirementplanning" class="mention hashtag" rel="nofollow noopener" target="_blank">#retirementplanning</a> <a href="https://mstdn.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener" target="_blank">#Music</a> <a href="https://mstdn.social/tags/Friday" class="mention hashtag" rel="nofollow noopener" target="_blank">#Friday</a> <a href="https://mstdn.social/tags/march" class="mention hashtag" rel="nofollow noopener" target="_blank">#march</a> <a href="https://mstdn.social/tags/Spring" class="mention hashtag" rel="nofollow noopener" target="_blank">#Spring</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener" target="_blank">#cake</a> <a href="https://mstdn.social/tags/cocktails" class="mention hashtag" rel="nofollow noopener" target="_blank">#cocktails</a> <a href="https://mstdn.social/tags/celebration" class="mention hashtag" rel="nofollow noopener" target="_blank">#celebration</a> <a href="https://mstdn.social/tags/Life" class="mention hashtag" rel="nofollow noopener" target="_blank">#Life</a>

J.<a href="https://mastodon.world/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> seit wann ist es Trend in Laufshops Schuhe mind. 2 Größen über normal zu empfehlen? Ich habe 44 und 3 Verkäufer wollen mir einreden ich müsse unbedingt 46 tragen - womit ich laufe wie ein 🤡👟. Nö, ich brauch unbedingt 46, mit Marathonschnürung, wegen bergab und schwellender Füße. Komisch, ich laufe Alpentrails seit es Jogging High gibt, in genau meiner Größe, never happened! Mir reichts, ich geh jetzt retro-shooping. Adidas Torsion! Reebok Fury! <a href="https://mastodon.world/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.world/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a>

Kat O’BrienEarly start and packed work day after getting in close to midnight last night, but got out in time for a sunset run in Central Park. Two more work days and then a week of PTO. I am fried. 7 miles 🏃🏼‍♀️ <a href="https://mastodon.world/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.world/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.world/tags/CentralPark" class="mention hashtag" rel="nofollow noopener" target="_blank">#CentralPark</a>

IngridFractionné du jour : 300m 30 secondes off 300m 30 secondes off 400m 1:00 off 1km 1:30 off 3 rounds 🥵 <a href="https://metalhead.club/tags/Brest" class="mention hashtag" rel="nofollow noopener" target="_blank">#Brest</a> <a href="https://metalhead.club/tags/BZH" class="mention hashtag" rel="nofollow noopener" target="_blank">#BZH</a> <a href="https://metalhead.club/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://metalhead.club/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningCommunity</a> <a href="https://metalhead.club/tags/MastoRunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#MastoRunners</a> <a href="https://metalhead.club/tags/MastoRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#MastoRun</a> <a href="https://metalhead.club/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a> <a href="https://metalhead.club/tags/IRunBecauseILikeBeer" class="mention hashtag" rel="nofollow noopener" target="_blank">#IRunBecauseILikeBeer</a>

LeePost workout 🏋🏼‍♀️ TM 3 - stil got d cough 😷 but enjoyed that 🏃🏻🍰 <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/retirementplanning" class="mention hashtag" rel="nofollow noopener" target="_blank">#retirementplanning</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener" target="_blank">#Music</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/manflu" class="mention hashtag" rel="nofollow noopener" target="_blank">#manflu</a> <a href="https://mstdn.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mstdn.social/tags/tuesday" class="mention hashtag" rel="nofollow noopener" target="_blank">#tuesday</a> <a href="https://mstdn.social/tags/Spring" class="mention hashtag" rel="nofollow noopener" target="_blank">#Spring</a> <a href="https://mstdn.social/tags/march" class="mention hashtag" rel="nofollow noopener" target="_blank">#march</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener" target="_blank">#runner</a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener" target="_blank">#cake</a> <a href="https://mstdn.social/tags/RunningPunk" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningPunk</a> <a href="https://mstdn.social/tags/TheSmiths" class="mention hashtag" rel="nofollow noopener" target="_blank">#TheSmiths</a>

RobinGood Morning peeps :)Out on my Birthday - 21 again, don't cha' know👀 ...if only! 🤣 [cough] 52!Today was long run day, I had already planned the distance a few weeks ago. Wanting to celebrate my birthday with a half, but I only planned the route this last week.so, 🏃 21.62km - 2:39:17 - 7.21m/km (time taken for half 2:35:05 - 7:10m/km) New PB for a Half Marathon, hacking off 10.01 mins from the first one. :blobcatdance: <a href="https://ohai.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://ohai.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a> <a href="https://ohai.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#HalfMarathon</a> <a href="https://ohai.social/tags/PB" class="mention hashtag" rel="nofollow noopener" target="_blank">#PB</a> <a href="https://ohai.social/tags/BirthdayRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#BirthdayRun</a>

Kat O’BrienÚltima carrera en Barcelona durante de un par de semanas. 75 millas ya en lo que va de mes. Last run in Barcelona for a couple of weeks. 75 miles already this month. <a href="https://mastodon.world/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.world/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.world/tags/barcelona" class="mention hashtag" rel="nofollow noopener" target="_blank">#barcelona</a>

neutronwranglerTrying to run once a week, it's alright once I get going, but it's the getting out that is the hardest<a href="https://mastodon.org.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.org.uk/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mastodon.org.uk/tags/WyeValley" class="mention hashtag" rel="nofollow noopener" target="_blank">#WyeValley</a> <a href="https://mastodon.org.uk/tags/Hoarwithy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Hoarwithy</a> <a href="https://mastodon.org.uk/tags/smashrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#smashrun</a> <a href="https://mastodon.org.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>Ran 13.72 kms @ 7:00min/km <a href="https://en-gb.smashrun.com/john.cooper/run/41411221/iadt2y60#map" rel="nofollow noopener" translate="no" target="_blank">https://en-gb.smashrun.com/john.cooper/run/41411221/iadt2y60#map</a>

JDIt’s taken a few weeks to adjust to the discomfort, but higher intensity training is paying off.Ran a tempo up a local peak and almost broke 60 minutes for the 4.1mi/1400’ round trip. This morning was 7x1:10 intervals a few bpm above LT, followed by a quick lift session. Adding in power cleans is a whole other type of suffering! 🤣I’m here for all the fast neuromuscular gains! <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mountains.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mountains.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifting</a>

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