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#smashrun

5 posts2 participants0 posts today
neutronwrangler<p>More exploration of local offroad paths. Was a bit cold for running without gloves, the sun was shiny but didn't help much</p><p><a href="https://mastodon.org.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.org.uk/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.org.uk/tags/WyeValley" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WyeValley</span></a> <a href="https://mastodon.org.uk/tags/Hoarwithy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hoarwithy</span></a> <a href="https://mastodon.org.uk/tags/smashrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>smashrun</span></a> <a href="https://mastodon.org.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a></p><p>Ran 12.26 kms @ 7:03min/km <a href="https://en-gb.smashrun.com/john.cooper/run/41576243/n1x9l4bp#map" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">en-gb.smashrun.com/john.cooper</span><span class="invisible">/run/41576243/n1x9l4bp#map</span></a></p>
neutronwrangler<p>Another run where I try and stay off the roads. Unfortunately this time I acquired some gravel rash on one of the unavoidable roads</p><p><a href="https://mastodon.org.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.org.uk/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.org.uk/tags/WyeValley" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WyeValley</span></a> <a href="https://mastodon.org.uk/tags/Hoarwithy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hoarwithy</span></a> <a href="https://mastodon.org.uk/tags/smashrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>smashrun</span></a> <a href="https://mastodon.org.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> </p><p>Ran 10.17 kms @ 6:54min/km <a href="https://en-gb.smashrun.com/john.cooper/run/41537774/oz12mo84#map" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">en-gb.smashrun.com/john.cooper</span><span class="invisible">/run/41537774/oz12mo84#map</span></a></p>
neutronwrangler<p>Exploring more local paths I have omitted in the last ten years</p><p><a href="https://mastodon.org.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.org.uk/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.org.uk/tags/WyeValley" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WyeValley</span></a> <a href="https://mastodon.org.uk/tags/Hoarwithy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hoarwithy</span></a> <a href="https://mastodon.org.uk/tags/smashrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>smashrun</span></a> <a href="https://mastodon.org.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a></p><p>Ran 7.93 kms @ 8:03min/km <a href="https://en-gb.smashrun.com/john.cooper/run/41496011/bn85qkca#map" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">en-gb.smashrun.com/john.cooper</span><span class="invisible">/run/41496011/bn85qkca#map</span></a></p>
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