Le Pouls Du Monde

moelholm🏃🏻‍♂️Right in time for today’s race; a backyard ultra starting in ~12h45m (at 20:00 CET). You can follow it here when it starts 😂:<a href="https://www.sportstiming.dk/event/14528" rel="nofollow noopener" translate="no" target="_blank">https://www.sportstiming.dk/event/14528</a>Bags are packed 🥳 (including more “food” than ever 😂)<a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://fosstodon.org/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a>

Federico HernandezGarmin quo vadis? A Garmin Connect+ premium subscription? Really?Makes you look cheap and greedy - considering the price of your more advanced watches. Luckily I don’t need the features you are now hiding behind the pay wall. Maybe the Performance Dashboards would be nice to have. And considering that Garmin Connect basically never gets an update those dashboards could have been released for free. And a useless AI? Haven’t you learned from the really bad Strava AI?Seems DC Rainmaker is not impressed either.Is the <a href="https://mountains.social/tags/enshitification" class="mention hashtag" rel="nofollow noopener" target="_blank">#enshitification</a> now also reaching Garmin?<a href="https://youtu.be/6PEXU-TIKuo?si=lFp7uUlSsfgzjnVd" rel="nofollow noopener" translate="no" target="_blank">https://youtu.be/6PEXU-TIKuo?si=lFp7uUlSsfgzjnVd</a><a href="https://mountains.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mountains.social/tags/strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#strava</a>

Electric Cable Car*Puglia by UTMB*The UTMB World Series today announces the first new race to their calendar: Puglia by UTMB is the fourth event in Italy and joins Lavaredo, Chianti, and Monterosa Walser Waeg. Puglia will be held in November and is already on the schedule for this year, 2025. From the technical Director Pierdavide Losavio in the press […] …<a href="https://electriccablecar.com/puglia-by-utmb/" rel="nofollow noopener" translate="no" target="_blank">https://electriccablecar.com/puglia-by-utmb/</a><a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/mountains" class="mention hashtag" rel="nofollow noopener" target="_blank">#mountains</a>

moelholm🏃🏻‍♂️Bringing out my next pair of Speedgoat 5s. Today I’ll bring them to work. Followed by a run later. Yes I also wear a pair of injinjis in them. “Don’t try new things in a race”, they [tm] say … well I’m close to the race 🙃but not quite there yet.Side comment: have been using speedgoat 5s for years. Just want to see if there is something odd with this pair before the race. My old pair has a big hole on top … inviting for dirt. Didn’t want that to manifest too easily 😇<a href="https://fosstodon.org/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>

Electric Cable Car*FKT Book Misses Crowdfunding Goal*I posted about this effort a few weeks ago when it had first launched and made myself a note in the calendar to check in how the progress of the campaign just before its conclusion. As it stands right now with less than a day to go there are 98 backers with $9,446 raised, but […] …<a href="https://electriccablecar.com/fkt-book-misses-crowdfunding-campaign/" rel="nofollow noopener" translate="no" target="_blank">https://electriccablecar.com/fkt-book-misses-crowdfunding-campaign/</a><a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/mountains" class="mention hashtag" rel="nofollow noopener" target="_blank">#mountains</a>

Federico HernandezAnother 1000+m of EG. 786m or 3930 steps on the stair climber (1/3 of Niesen) and 275m on the treadmill. 36min plus 18min. Then 15min sauna. <a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mountains.social/tags/niesen" class="mention hashtag" rel="nofollow noopener" target="_blank">#niesen</a> <a href="https://mountains.social/tags/treppenlauf" class="mention hashtag" rel="nofollow noopener" target="_blank">#treppenlauf</a>

BobInjury update post MRI. Physio surprised to see no Haglund’s deformity. He’s pointing out the issue - multiple small tears in the Achilles. There’s a small cyst too and some associated bursitis, but this is fixable with no surgery. Some eccentric loading on the offending foot to stimulate collagen production to repair the tendon and I should be sorted in 3-4 months. Feeling positive! <a href="https://mastodon.world/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.world/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.world/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a>

Electric Cable Car*Michel Poletti on A Slow Path Around the World*Also via LinkedIn (and auto-translated): On March 29th, I will set off with my brother-in-law Stéphane Causse — violinist at the Paris Opera and ultra-trailer — for a “slow travel” through Europe, Asia and Oceania. Starting from France, to reach Sydney by crossing Turkey, Central Asia, China and Southeast Asia. No planes (or almost), but […] …<a href="https://electriccablecar.com/michel-poletti-on-a-slow-path/" rel="nofollow noopener" translate="no" target="_blank">https://electriccablecar.com/michel-poletti-on-a-slow-path/</a><a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/mountains" class="mention hashtag" rel="nofollow noopener" target="_blank">#mountains</a>

Electric Cable Car*Dynafit Dabbles with Hannes AI*Via their LinkedIn profile: Lately, we had an exciting AI video session with our creative agency stilbezirk testing how AI can help us in creating video content. The videos of Hannes Namberger running looked awful. My reply to them: It’s like getting running shoes from TEMU. I mean look at this stuff… it looks amateurish, […] …<a href="https://electriccablecar.com/dynafit-dabbles-with-hannes-a/" rel="nofollow noopener" translate="no" target="_blank">https://electriccablecar.com/dynafit-dabbles-with-hannes-a/</a><a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/mountains" class="mention hashtag" rel="nofollow noopener" target="_blank">#mountains</a>

Electric Cable Car*Chianti Ultra Trail 2025 Results*Chianti was the first of two UTMB World Series events this past weekend, Valhöll Fin del Mundo in Argentina the other. The Chianti Castles 120K race, a Western States Golden Ticket event had folks talking for weeks. Several elite men found themselves in Italy’s wine country of Tuscany to chase their hope of getting to […] …<a href="https://electriccablecar.com/chianti-ultra-trail-2025-results/" rel="nofollow noopener" translate="no" target="_blank">https://electriccablecar.com/chianti-ultra-trail-2025-results/</a><a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/mountains" class="mention hashtag" rel="nofollow noopener" target="_blank">#mountains</a>

neutronwranglerAnother run where I try and stay off the roads. Unfortunately this time I acquired some gravel rash on one of the unavoidable roads<a href="https://mastodon.org.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.org.uk/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mastodon.org.uk/tags/WyeValley" class="mention hashtag" rel="nofollow noopener" target="_blank">#WyeValley</a> <a href="https://mastodon.org.uk/tags/Hoarwithy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Hoarwithy</a> <a href="https://mastodon.org.uk/tags/smashrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#smashrun</a> <a href="https://mastodon.org.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> Ran 10.17 kms @ 6:54min/km <a href="https://en-gb.smashrun.com/john.cooper/run/41537774/oz12mo84#map" rel="nofollow noopener" translate="no" target="_blank">https://en-gb.smashrun.com/john.cooper/run/41537774/oz12mo84#map</a>

neutronwranglerExploring more local paths I have omitted in the last ten years<a href="https://mastodon.org.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.org.uk/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mastodon.org.uk/tags/WyeValley" class="mention hashtag" rel="nofollow noopener" target="_blank">#WyeValley</a> <a href="https://mastodon.org.uk/tags/Hoarwithy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Hoarwithy</a> <a href="https://mastodon.org.uk/tags/smashrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#smashrun</a> <a href="https://mastodon.org.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>Ran 7.93 kms @ 8:03min/km <a href="https://en-gb.smashrun.com/john.cooper/run/41496011/bn85qkca#map" rel="nofollow noopener" translate="no" target="_blank">https://en-gb.smashrun.com/john.cooper/run/41496011/bn85qkca#map</a>

JDLooking for lifting program rec’s.I’ve been <a href="https://mountains.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifting</a> the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>, but also to be more rounded athletically and retain mass as I look at breaking half a century.I’m looking for other rec’s and experiences. - Some people on a discord mentioned “Tactical Barbell” - I like lifting for power and strength - Zero interest in the typical “20 reps, low weight” - Prefer a book - 2-3 workouts/week, 45-115min ea<a href="https://mountains.social/tags/weights" class="mention hashtag" rel="nofollow noopener" target="_blank">#weights</a> <a href="https://mountains.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#crosstraining</a>

JDGood 5 miles into the <a href="https://mountains.social/tags/SNP" class="mention hashtag" rel="nofollow noopener" target="_blank">#SNP</a> this morning. Life’s getting into a groove as spring is starting to creep up the mountain. Started off with a great blue heron in the hollow, some early flowers pushing up near a creek, and a robin at the turn around. <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/blueRidge" class="mention hashtag" rel="nofollow noopener" target="_blank">#blueRidge</a>

Federico Hernandez<a href="https://mastodon.social/@rotnroll666" class="u-url mention" rel="nofollow noopener" target="_blank">@rotnroll666</a> 👆I guess this fun could be also seen as being stupid. I have no problems with it. 🤣🤣🤣<a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mountains.social/tags/niesen" class="mention hashtag" rel="nofollow noopener" target="_blank">#niesen</a> <a href="https://mountains.social/tags/treppenlauf" class="mention hashtag" rel="nofollow noopener" target="_blank">#treppenlauf</a>

Federico HernandezIt happened 😜. Went to some stairs a kilometer from home. So 2 transport kilometers and one kilometer up and one down. 14 times up and down the stairs (195 steps, about 30m of EG and 70m length). For a total of 2730 steps, 400m of EG and 4km. With the 9000 steps from this morning the day ends with 11730 stair steps and 2100m of EG.I will choose these stairs for a continuous Niesen attempt. They are around 40%-42% incline (the closest to the Niesen stairs I can get here).It will be 60 rounds for the 11700 stair steps. Resulting in 1800m of EG and 4.2km of ups (and 4.2km down.<a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mountains.social/tags/niesen" class="mention hashtag" rel="nofollow noopener" target="_blank">#niesen</a> <a href="https://mountains.social/tags/treppenlauf" class="mention hashtag" rel="nofollow noopener" target="_blank">#treppenlauf</a>

StefanBase fitness training to get rid of a clouded mind. Met three other runners, which is rare.12km, 7:10/km, 420m EG<a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/TrainingLog" class="mention hashtag" rel="nofollow noopener" target="_blank">#TrainingLog</a>

Federico HernandezContemplating some outdoor stairs now for the afternoon to enjoy the now beautiful weather (morning -2, now 12C and sunny - typical SE spring) and maybe get another 2700 steps in. A “Niesen in one day”. 😜🤣<a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mountains.social/tags/niesen" class="mention hashtag" rel="nofollow noopener" target="_blank">#niesen</a> <a href="https://mountains.social/tags/treppenlauf" class="mention hashtag" rel="nofollow noopener" target="_blank">#treppenlauf</a>

Federico HernandezStair Climber in the morning followed by some very relaxing 20 minutes in a totally empty sauna.91 minutes. 9000 steps/520 floors corresponding to about 1750m.At a comfortable sustainable effort in Z2 only with no speed increases- made it feel very easy today and induced a confidence boost for Niesen in June. Heart started at around 115 and increased slowly to around 131 due to the heat and non existing air flow.I spare you the sweat drenched picture of the climber.<a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mountains.social/tags/niesen" class="mention hashtag" rel="nofollow noopener" target="_blank">#niesen</a> <a href="https://mountains.social/tags/treppenlauf" class="mention hashtag" rel="nofollow noopener" target="_blank">#treppenlauf</a>

Electric Cable Car*Valhöll Fin del Mundo 2025 Results*While all eyes were on Chianti, Italy this weekend another UTMB World Series event went down in Argentina. The Valhöll Fin del Mundo offered six sold out races, all in an incredible remote and beautiful setting. Find all UTMB coverage on my dedicated UTMB page here. For full results visit the UTMB website, below the […] …<a href="https://electriccablecar.com/valholl-fin-del-mundo-2025-results/" rel="nofollow noopener" translate="no" target="_blank">https://electriccablecar.com/valholl-fin-del-mundo-2025-results/</a><a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/mountains" class="mention hashtag" rel="nofollow noopener" target="_blank">#mountains</a>

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