Dr. hc.* Grober Unfug<p>"If you want to be an alpha male in the gym simply rerack your weights."<br>James Linker</p><p><a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a></p>
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#weightlifting
2 posts · 2 participants · 0 posts today
JD<p>Looking for lifting program rec’s.</p><p>I’ve been <a href="https://mountains.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifting</span></a> the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a>, but also to be more rounded athletically and retain mass as I look at breaking half a century.</p><p>I’m looking for other rec’s and experiences.<br> - Some people on a discord mentioned “Tactical Barbell”<br> - I like lifting for power and strength<br> - Zero interest in the typical “20 reps, low weight”<br> - Prefer a book<br> - 2-3 workouts/week, 45-115min ea</p><p><a href="https://mountains.social/tags/weights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weights</span></a> <a href="https://mountains.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <a href="https://mountains.social/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crosstraining</span></a></p>
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