Another #Yasso800 day: 6 laps with predicted #marathon finish time 3:27 -- 4 minutes slower than a few week ago, and I didn't even do 8 laps! I felt easily tired today: HR is fine, but legs got tired faster, and breathing felt heavier.
About max HR: I finally revised it down from 175 to 170 -- it's been months now since I saw my HR went above 170. In fact I'm having trouble making it go faster than 165! I hope it means I'm more efficient now other than a simple reason -- aging... 
Definitief parcours bekend Jubileum editie Amsterdam Marathon: https://tinyurl.com/42z7rebh
2/
It was clear sky with sun felt almost like summer: it was 61F and I could certainly feel the heat! I brought 1L electrolyte, 2 gels and one energy bar, and I consumed them all.
I finished the run in time, showered in Fruit Park gym, and headed straight to airport. Zzz on the plane home!
1/
I had a few hours before flying home, so I decided to run my 20th #marathon (since 2023) from #Cupertino to #Stanford and back: 26.27 miles, moving time 4:14:11 and pace 9'40"/mi!
This 80-year-old lady, Mary Palmer, in Barcelona is running the marathon, and she only started running 2 years ago! She’s also raising money for Nepali kids.
Link to her GoFundMe: https://gofund.me/41ce6331
#Running #Marathon #barcelona
■ Harry Styles compite en la maratón de Tokio y logra un puesto sorprendente ■ El cantante acabó en la posición 6.010 de un total de 37.000 corredores
https://los40.com/2025/03/03/harry-styles-compite-en-la-maraton-de-tokio-y-logra-un-puesto-sorprendente/?int=MASTODON_WORLD
